-Push, Pull, Legs, in my opinion, is the king of the mountain when it comes to w…

-Push, Pull, Legs, in my opinion, is the king of the mountain when it comes to workout splits.-A PPL program puts the emphasis on training specific muscle groups. Push days consist of training all the pushing muscles including the chest, triceps, and shoulders. Pull focuses on biceps, back and is usually paired with ab work as well. Leg day consists of training, you guessed it, legs.-Because you’ll be working antagonist muscles every other day, it allows the muscles from the